1 can pumpkin puree (16 oz)
1/4 cup raw pumpkin seeds (You can omit these or use another nut)
2 1/2 cups milk,of your choosing
5 pitted Dates
1 teaspoon vanilla
1-2 tbsp raw organic honey Or Agave (if necessary)
1 tsp nutmeg
1 tsp cinnamon
Blend all together in a blender and drink. This makes enough for 4 people.
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