Friday

Make Some Alkaline, Flavored Water

I don't know if you realize or not but lemons help to make your body alkaline.  Kind of hard to believe since they are acidic themselves, but they somehow, they alkalize our bodies.

On the alkaline diet, it is kind of hard to find a tasty drink that is alkaline, so why not use lemons to make your water more alkaline?
I use filtered water and put lemons, strawberry and basil into it.     You can add sweetner but I just drink it plain.   So refreshing!

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